Getting Started With Services
Step One: Free Consultation
The initial consultation is a complimentary 15-minute conversation. It is a chance for us to briefly connect, discuss what you are hoping to address, and determine whether my approach and services are a good fit for what you are looking for.
Step Two: Intake Appointment
The first full session is about gathering information on where you come from and where you want to go. We’ll talk about what’s worked, what hasn’t, and how we’ll know therapy is helping.
Step Three: Ongoing Session
We will set a cadence for appointments that meets your needs and your schedule. These sessions will create a space for you to reflect, process, and begin to deeper your understanding of yourself.
Individual Therapy
Therapy can be a place to slow down, make sense of what you are experiencing, and begin moving toward meaningful change. At Lake to Lake Psychology Services, I offer thoughtful, collaborative care tailored to your individual needs, experiences, and goals.
I provide telehealth services for adults seeking support with personal growth, relationships, life transitions, and a range of emotional and psychological concerns. My goal is to create a space where you feel understood, respected, and supported as you work toward greater clarity and well-being.
Therapy offers an opportunity to step back from the demands of daily life and better understand what is happening beneath the surface. I work with adults who may be navigating anxiety, stress, relationship concerns, life transitions, self-doubt, or a sense of feeling stuck.
Our work is collaborative and grounded in curiosity, compassion, and evidence-based psychological practices. Together, we will explore the patterns and experiences that may be affecting you, while also identifying practical ways to create greater clarity, connection, and meaningful change.
Whether you are facing a specific challenge or simply recognize that something in your life needs to shift, therapy can provide a supportive space to begin.
Supervision
I provide clinical supervision for provisionally licensed psychologists, licensed psychological associates, and other mental health professionals who are looking for thoughtful, collaborative support as they develop their clinical skills and professional identity.
Supervision is a space to discuss clinical work, consider different perspectives, work through challenging cases, and deepen your understanding of the therapeutic process. I value creating a supervisory relationship that encourages curiosity, reflection, and continued growth while supporting ethical and effective clinical practice.
Speaking Engagements
I offer speaking engagements and educational presentations on topics related to mental health, relationships, personal growth, and well-being.
Presentations can be tailored to the needs of your organization, professional group, or community. My goal is to provide information that is engaging, thoughtful, and practical—giving participants ideas they can carry with them beyond the presentation.
Let’s Connect
If you are ready to begin a conversation, I invite you to reach out. To schedule your complimentary 15-minute consultation, click “Schedule Now” here or the button at the bottom of the website. Once you’re on the appointments page, select “Request Appointment” and choose the Free 15-Minute Consultation. After you submit your request, I’ll review it and either confirm the time or offer a different option if needed. We’ll find a time that works for both of us.
I look forward to hearing from you.
If you are experiencing a mental health emergency, are in immediate danger, or believe you may harm yourself or someone else, do not use this form. Call 911 or go to the nearest emergency department. If you are experiencing a mental health crisis or having thoughts of suicide or self-harm, you can also call or text 988 to reach the Suicide & Crisis Lifeline.